Easy Steps to a Healthier And Happier Lifestyle
We all know that our health habits have a direct impact on our life expectancy, our skin, as well as our mind. A healthy diet is just one of a few components that play a huge role and can make a difference in your health. We’ve made a list of other major factors that you need to take into consideration if you want to look good and most importantly feel good.
1) Proper skincare is essential to graceful ageing. How you treat your skin today will determine how it looks when you get older. This is why investing in good skincare products is the smartest decision you can make. To firm your skin and reduce the appearance of premature skin ageing we definitely recommend you to try Dermalogica Phyto-Nature Firming Serum, which is a total lifesaver when it comes to revitalizing and tightening your skin. Using potent, plant-derived bio-extracts it shows visible improvements right after the first use and you can feel how your skin becomes smoother and looks healthier. The sun and environmental pollutants don’t discriminate, so we all need some skin protection to prevent early skin ageing and wrinkles, and this is when Sapphire-bound biomimetic peptides in this serum’s formula come to use helping firm skin and reinforce skin defences.
2) Don’t forget to relax and recharge sometimes. Some prefer yoga, some like pilates, but we recommend you to start with meditation. If you haven’t tried it yet or if you are looking for a proper place to do it, try Hoame, a place where you can fully recharge, reduce anxiety, boost your immune system and even gain a sense of connection to the Hoame community. Regular meditation practice can be life-changing and can positively impact mental and physical health. From improving your sleep to enhancing self-awareness and lengthening attention span, meditation has a lot of benefits that we all need to achieve a healthier and happier lifestyle.
3) Stay committed to exercise and your gym routine. Even when your schedule gets busy or you feel like staying in bed all weekend, it is important to follow your gym routine to get better results and stay healthy. Writing down your goals and making a schedule for your exercising is helpful as it will motivate you to go to the gym. Another thing that will give you motivation and will make you stop skipping the gym is getting a personal trainer. Equinox has a lot of different classes that you can choose from, as well as the option of getting someone who will help you control your gym routine and will use a personalized approach to your fitness goals.
4) Start buying organic food. One of the benefits of organic food is that it doesn’t have GMOs and harmful chemicals in it. Maintaining healthy soil helps farmers grow an organic harvest that does not get sprayed with toxic chemicals that kill all the living organisms that a plant needs to grow. Organic food is also better for the environment and much richer in nutrients due to sustainable farming practices. If you live in Toronto you can try some of these organic food delivery options: Mama Earth Organics, Fresh City Farms, and Zephyr Organics.
